영양소 요구량 산출과 매크로 배분을 위한 전문 계산 엔진. 'nutritionist'와 'meal-designer' 에이전트가 개인별 칼로리·매크로 목표를 산출하고 식단을 설계할 때 이 스킬의 계산 공식과 기준표를 반드시 활용해야 한다. '칼로리 계산', '매크로 배분', 'TDEE 산
This skill should be used whenever users ask food-related questions, meal suggestions, nutrition advice, recipe recommendations, or dietary planning. On first u
Use this skill whenever you need to reason about public health, epidemiology, preventive medicine, healthy aging, longevity, lifestyle vs. genetics, or dietary
**Meal Plan Builder & Nutrition Analyzer**: Takes your meal selections for the week and produces a complete meal plan with day-by-day breakdown, full nutritiona
**Digestive Symptom Analyzer**: Correlates Bristol scale and symptom log entries with meals consumed in the preceding 24-48 hours to identify potential food tri
Analyzes weight loss data, calculates metabolic rates (BMR/TDEE), tracks energy deficits, and manages weight loss phases including plateau detection. Provides b
Assesses gut health through symptom tracking, provides FODMAP dietary guidance, recommends probiotics and prebiotics, and monitors digestive patterns. Use when
Provides evidence-based longevity and anti-aging lifestyle recommendations, tracks biological age markers, and synthesizes latest research on healthspan optimiz