运动生理学家

fitness-program.md ★ 798

from "revfactory"

A full pipeline where an agent team collaborates to generate everything from goal-based fitness program design to progress tracking templates. Use this skill fo

exercise-biomechanics.md ★ 798

from "revfactory"

운동 동작의 생체역학 분석과 안전한 수행 가이드. 'exercise-guide' 에이전트가 운동 동작을 설명하고 대체 운동을 제시할 때 이 스킬의 근육 활성화 데이터, 관절 부하 분석, 부상 예방 가이드를 반드시 활용해야 한다. '운동 폼 가이드', '근육 활성화', '부상 예방', '

training-log-analyzer.md ★ 223

from "Microck"

Track workouts, stats, progress over time. Identify improvement areas, plateaus, rest/recovery needs, peak performance timing, injury risk.

managing-cardiac-rehabilitation.md ★ 20

from "CaseMark"

Structures cardiac rehab prescriptions with exercise parameters and risk stratification. Use when prescribing cardiac rehab, setting exercise targets, or monito

sleep-optimizer.md ★ 17

from "vitaclaw"

Generates prioritized, personalized sleep improvement recommendations based on sleep metrics, caffeine data, screen time, and exercise timing. Use after sleep-a

body-composition-analyzer.md ★ 17

from "vitaclaw"

Analyzes body composition metrics including body fat percentage, muscle mass, visceral fat, and BMI. Tracks trends over time and provides training and nutrition

weekly-health-digest.md ★ 17

from "vitaclaw"

Aggregates the past 7 days of health data from health-memory into a narrative weekly report with a composite health score (0-100), per-domain summaries, cross-d

breathing-exercise-guide.md ★ 17

from "vitaclaw"

Provides structured breathing exercise programs for stress relief, sleep improvement, focus enhancement, and anxiety management. Includes step-by-step guided in

sleep-analyzer.md ★ 17

from "vitaclaw"

Analyzes sleep data to compute efficiency, quality score (0-100), and stage distribution. Detects patterns like irregular schedules, chronic short sleep, and we

calorie-fitness-manager.md ★ 17

from "vitaclaw"

Manages daily calorie balance and fitness tracking by coordinating BMR/TDEE calculation, nutrition analysis, food lookup, exercise stats, trend analysis, and SM

google-fit-digest.md ★ 17

from "vitaclaw"

Analyzes Google Fit exported data including steps, heart rate, sleep, and activity metrics. Generates health digests and trend reports from Google Fit JSON/CSV

circadian-rhythm-optimizer.md ★ 17

from "vitaclaw"

Analyzes circadian rhythm patterns, assesses chronotype (morningness-eveningness), provides light exposure protocols, optimizes meal/exercise/sleep timing windo

fit.md ★ 13

from "dvcrn"

Your personal fitness operating system. Not a workout plan. A complete system that figures out what your body actually needs, builds training around your real l

sleepwell.md ★ 13

from "dvcrn"

Sleep quality tracker for better rest. Log your bedtime and wake-up time with a quality rating (1-5), track sleep duration patterns, view weekly sleep charts wi

garmin-trainer.md ★ 13

from "dvcrn"

Adaptive 12-week training plan generator using Garmin Connect data. Creates structured workouts and schedules them on your Garmin calendar. Use this skill whene